Laughing is good for you!

Laughter Class is all about ....

Laugh for no reason!

There are many benefits to laughing both physical and emotional. There are now estimated to be over 5,000 laughter clubs happening in 55 countries across the world. People go along to find out how laughing can improve their health and well-being and have fun and be playful at the same time.

Pioneered by Dr Madan Kataria, in Mumbai, India.


Laughter releases endorphins, giving us the 'feel good factor'

Acts as aerobic exercise and is like 'internal jogging'

Unleashes inhibitions, breaks down barriers

Great team building tool encourages better communication

Helps boost our immune system, which helps us resist disease

Tones muscles, improves respiration and circulation

Encourages positive thinking and creativity

Relaxes the whole body by reducing stress and tension